Jonathan deFriess

Hometown:
Mebane, North Carolina
Gym:
Vertical CrossFit
Gender:
Male
Age:
35
Height:
5' 9"
Weight:
155 lbs

April 8, 2013

Performed at: Vertical CrossFit
Workout Name: 4.8.13
Description: 5 Rounds
Max Rep Pushups (Games style)
15 Push Press (45/65)
20 Box Jumps (20/24")
(Post total # of pushups in Comments)
Results: 016m 42s
Performed as RX
Athlete's Notes: 100pushups

1 similar workout

Date Name WorkoutDescription Results
04/08/2013 4.8.13 5 Rounds
Max Rep Pushups (Games style)
15 Push Press (45/65)
20 Box Jumps (20/24")
(Post total # of pushups in Comments)		 016m 42s
Performed as RX