Mike Kovalcik

Hometown:
Overland Park, Ks
Gym:
CrossFit Diem
Gender:
Male
Age:
46
Height:
--
Weight:
210 lbs

April 10, 2013

Performed at: CrossFit Diem
Workout Name: 130410
Description: Hang Power Cleans 3-3-3 reps

Warm up sets will be as follows - 5 (empty bar), 3, 3, 2, and 2. For your work sets, you may increase in weight each set. The work sets will be completed on a three minute clock.

** followed by **

Every minute on the minute, for 7 minutes, perform 7-15 wall balls(20#/14#) to a 10 foot target. Whichever rep range you choose for your first set, you must stick with for all 7 minutes. For example, if you choose 7 reps, you must end with 49 total reps, reaching that number, 7 at a time.
Results: 120 reps
Performed as RX
Warmup: 135-155-175-185
Athlete's Notes: 185-205-205

Did 8 rounds of 15

1 similar workout

Date Name WorkoutDescription Results
04/10/2013 130410 Hang Power Cleans 3-3-3 reps

Warm up sets will be as follows - 5 (empty bar), 3, 3, 2, and 2. For your work sets, you may increase in weight each set. The work sets will be completed on a three minute clock.

** followed by **

Every minute on the minute, for 7 minutes, perform 7-15 wall balls(20#/14#) to a 10 foot target. Whichever rep range you choose for your first set, you must stick with for all 7 minutes. For example, if you choose 7 reps, you must end with 49 total reps, reaching that number, 7 at a time.		 120 reps
Performed as RX