Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

April 9, 2013

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	04/09/2013
Description:	6 rounds for Time: 100m Run 25 Squats LVL1M: 2 rounds LVL1: 4 rounds LVL2: RX'd LVL3: RX'd
Results:	8m 36s Performed as RX

Date	Name	WorkoutDescription	Results
04/09/2013	04/09/2013	6 rounds for Time: 100m Run 25 Squats LVL1M: 2 rounds LVL1: 4 rounds LVL2: RX'd LVL3: RX'd	8m 36s Performed as RX