Joe Vogelbacher
April 9, 2013
| Performed at: | Hyper CrossFit |
| Workout Name: | Run, Pull, Burp, Snatch, Lunge |
| Description: | Strength: 10min EMOM Cleans, Front Squats, Push Jerks Every min on the minute for 10 Minutes execute 2 cleans followed by 2 Front Squats followed by 2 Push Jerks WOD: 20 Min AMRAP 200m 10 Jumping Pull Ups 10 Burpees 10 Alternating KB Snatches @ 55/35 10 Lunge Steps ea Leg |
| Results: | 4 rounds 6 reps Performed as RX |
| Warmup: | 5 Mins Jump Rope 3 Rounds: 5 Push Ups 10 Squats Trunk Circles Good Mornings PVC Mobility |
| Athlete's Notes: | 135 on the emom then increased to 155 for last two sets. Increase to 155 next time and warm up better. |
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