Josh Tatel

Hometown:
Houston, Texas
Gym:
Crossfit H-town
Gender:
Male
Age:
39
Height:
5' 8"
Weight:
185 lbs

April 9, 2013

Performed at: Crossfit H-town
Description: Part 1: 1 RM Clean and Jerk

Part 2: 6 min AMRAP
-80% of 1 RM Clean and Jerk

Part 3: 5 min Core Work
Results: 17 reps
Performed as RX
Warmup: 200m Warm Up Run

2 Rounds: 15 Double Unders, 15 Wall Balls
Cooldown: 34 Birthday Burpees
Athlete's Notes: 1 RM: 165
80%: 135
Part 2: 4 No Reps

1 similar workout

Date Name WorkoutDescription Results
04/09/2013 Part 1: 1 RM Clean and Jerk

Part 2: 6 min AMRAP
-80% of 1 RM Clean and Jerk

Part 3: 5 min Core Work		 17 reps
Performed as RX