Lee Alford

Hometown:
Unknown
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 9, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 04/09/2013
Description: 6 rounds for Time:
100m Run
25 Squats

LVL1M: 2 rounds
LVL1: 4 rounds
LVL2: RX'd
LVL3: RX'd
Results: 5m 01s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/09/2013 04/09/2013 6 rounds for Time:
100m Run
25 Squats

LVL1M: 2 rounds
LVL1: 4 rounds
LVL2: RX'd
LVL3: RX'd		 5m 01s
Performed as RX