Sarah Muehler

Hometown:
McPherson, KS
Gym:
CrossFit Pathos
Gender:
Female
Age:
44
Height:
5' 9"
Weight:
--

April 7, 2013

Performed at: CrossFit Pathos
Workout Name: Jeremy\'s Birthday
Description: 4 Rounds of:
8 Supine Ring Rows (feet at same height as rings)
19 Weighted Barbell Step Ups with 40% of Squat 1RM
75 seconds of Chin over the bar hold (1*), Handstand (2*), Superman (3*), L-Sit (4*)
*Round
Results: 17m 54s
Workout scaled
Modifications at: Elevated rr

1 similar workout

Date Name WorkoutDescription Results
04/07/2013 Jeremy's Birthday 4 Rounds of:
8 Supine Ring Rows (feet at same height as rings)
19 Weighted Barbell Step Ups with 40% of Squat 1RM
75 seconds of Chin over the bar hold (1*), Handstand (2*), Superman (3*), L-Sit (4*)
*Round
 17m 54s
Workout Scaled