Joe Vogelbacher

Hometown:
New Jersey
Gym:
Hyper CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 8, 2013

Performed at: Hyper CrossFit
Description: Strength/Skill: Snatch Balance 5 x 5
Coach will assess proper weight to maintain form.

WOD: 4 rounds for time

30 situps
20 pushups
10 box jumps @ 24"/20"
5 T2B
Results: 10m 23s
Performed as RX
Warmup: 5 minute row/run
PVC pipe mobility
Burgener warm up with PVC pipe

1 similar workout

Date Name WorkoutDescription Results
04/08/2013 Strength/Skill: Snatch Balance 5 x 5
Coach will assess proper weight to maintain form.

WOD: 4 rounds for time

30 situps
20 pushups
10 box jumps @ 24"/20"
5 T2B		 10m 23s
Performed as RX