Josh Tatel

Hometown:
Houston, Texas
Gym:
Crossfit H-town
Gender:
Male
Age:
39
Height:
5' 8"
Weight:
185 lbs

April 8, 2013

Performed at: Crossfit H-town
Description: 10 min amrap:
5 pull ups
10 med ball situps
15 double unders
*add up every rep
-2 mins rest
10 min amrap:
5 burpees
10 kb swing, 53/35#
15 virtual pull ups (using a PVC, simulate the kipping pullup)
*add up every rep. combine reps from both amraps
Results: 318 reps
Performed as RX
Warmup: 250m Row
10 Goblet Squats (53# KB)
20 Push Ups
200m Run
15 K2E
15 Strict Press (45#)

1 similar workout

Date Name WorkoutDescription Results
04/08/2013 10 min amrap:
5 pull ups
10 med ball situps
15 double unders
*add up every rep
-2 mins rest
10 min amrap:
5 burpees
10 kb swing, 53/35#
15 virtual pull ups (using a PVC, simulate the kipping pullup)
*add up every rep. combine reps from both amraps		 318 reps
Performed as RX