Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

April 2, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 04/02/2013
Description: 3 Rounds for Time of:
250m Row
7 Power Snatch 95/65lbs
10 Toes to Bar

LVL1M: light weight, hanging knee raise
LVL1: 75/45lbs, knees to chest
LVL2: 85/55lbs, knees to chest
LVL3: RX'd
Results: 8m 45s
Workout scaled
Modifications at: Rx'd weight - 65 lbs
Hanging knee raise

1 similar workout

Date Name WorkoutDescription Results
04/02/2013 04/02/2013 3 Rounds for Time of:
250m Row
7 Power Snatch 95/65lbs
10 Toes to Bar

LVL1M: light weight, hanging knee raise
LVL1: 75/45lbs, knees to chest
LVL2: 85/55lbs, knees to chest
LVL3: RX'd		 8m 45s
Workout Scaled