Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

April 4, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 04/04/2013
Description: 4 Rounds for Time:
10 Handstand Push-ups
10 Box Jumps 24/20
10 Squat Jumps

LVL1M: 2 rounds, push-ups, step ups 20/16
LVL1: 3 rounds, pike push-ups,
LVL2: RX'd
LVL3: RX'd + 28/24
Results: 7m 43s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/04/2013 04/04/2013 4 Rounds for Time:
10 Handstand Push-ups
10 Box Jumps 24/20
10 Squat Jumps

LVL1M: 2 rounds, push-ups, step ups 20/16
LVL1: 3 rounds, pike push-ups,
LVL2: RX'd
LVL3: RX'd + 28/24		 7m 43s
Performed as RX