Ben Matiyow

Hometown:
Council Bluffs, IA
Gym:
CrossFit Vise
Gender:
Male
Age:
50
Height:
5' 11"
Weight:
225 lbs

April 8, 2013

Performed at: CrossFit Vise
Workout Name: Run 400 meters - squat snatch - box jump WOD
Description: Three rounds for time of:
Run 400 meters
12 Squat Snatches, 115#/75#
12 Box Jumps, 30"/24" box
Results: 16m 44s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/08/2013 Run 400 meters - squat snatch - box jump WOD Three rounds for time of:
Run 400 meters
12 Squat Snatches, 115#/75#
12 Box Jumps, 30"/24" box		 16m 44s
Performed as RX