Sam Linder

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 4, 2013

Performed at: Crossfit H-town
Description: For Time:

400m Run
-then-
10 Rounds
10 T2B
10 Lunges (total)
10 Burpees
-then-
400m RUn
Results: 27m 11s
Workout scaled
Modifications at: T2B as best as I could
Everything else Rx

1 similar workout

Date Name WorkoutDescription Results
04/04/2013 For Time:

400m Run
-then-
10 Rounds
10 T2B
10 Lunges (total)
10 Burpees
-then-
400m RUn		 27m 11s
Workout Scaled