Henry Lee

Hometown:
Unknown
Gym:
CrossFit.com
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 7, 2013

Performed at: CrossFit.com
Workout Name: community wod 4/7/2013
Description: AMRAMP 20 mins

400m run
10 burpies
10 sit ups
5 pullups
Results: 4 rounds 21 reps
Performed as RX
Warmup: mobility
800 m run
15 mins find 1-rep max deadlift
Cooldown: foam roll
Athlete's Notes: 1 rep max deadlift - 135-225-275-295f-285

1 similar workout

Date Name WorkoutDescription Results
04/07/2013 community wod 4/7/2013 AMRAMP 20 mins

400m run
10 burpies
10 sit ups
5 pullups		 4 rounds 21 reps
Performed as RX