Sandra Backward

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 4, 2013

Performed at: CrossFit Eclipse
Description: amrap in 15 mins:
10 kettlebell swings (70/55lbs)
10 box jumps (24/20")
10 ring dips
Results: 5 rounds 9 reps
Workout scaled
Modifications at: Banded ring dips

1 similar workout

Date Name WorkoutDescription Results
04/04/2013 amrap in 15 mins:
10 kettlebell swings (70/55lbs)
10 box jumps (24/20")
10 ring dips		 5 rounds 9 reps
Workout Scaled