Joe Vogelbacher

Hometown:
New Jersey
Gym:
Hyper CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 4, 2013

Performed at: Hyper CrossFit
Workout Name: None
Description: 3 Rounds

3 minute AMRAP
8 Wallballs 20/14
8 Box jump overs 24/20

Rest 1 minute

3 minute AMRAP
8 Abmat Sit ups 20/14
8 Alternating Pistols

Rest 1 minute
Results: 300 reps
Workout scaled
Modifications at: Modified pistols on third set
Warmup: Warm up- 400m
3 rounds of Cindy ( strict)

Strength- Snatch Grip Push Press(Behind The Neck) 5x3 @ 75%

3 similar workouts

Date Name WorkoutDescription Results
04/05/2013 None WOD- For time

800m Run
40 KBS 53/35
800m Run
40 KBS 53/35
800M Run		 23m 46s
Performed as RX
04/04/2013 None 3 Rounds

3 minute AMRAP
8 Wallballs 20/14
8 Box jump overs 24/20

Rest 1 minute

3 minute AMRAP
8 Abmat Sit ups 20/14
8 Alternating Pistols

Rest 1 minute		 300 reps
Workout Scaled
04/02/2013 None 12min AMRAP

12 Hang Power Cleans 95/65
12 Deadlifts 95/65
12 Ring Dips

Every 3 mIn do 10 HRPU's		 5 rounds 0 reps
Performed as RX