Performed at: | CrossFit Eclipse |
Description: | amrap in 15 mins: 10 kettlebell swings (70/55lbs) 10 box jumps (24/20") 10 ring dips |
Results: | 6 rounds 8 reps Workout scaled |
Modifications at: | Kb to eye level and purple band on ring rows |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/04/2013 | amrap in 15 mins: 10 kettlebell swings (70/55lbs) 10 box jumps (24/20") 10 ring dips |
6 rounds 8 reps Workout Scaled |