Joker

Hometown:
High Springs, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
61
Height:
6' 3"
Weight:
205 lbs

April 5, 2013

Performed at: Sheepdog CrossFit
Workout Name: Corey
Description: 800 m Run
22 Push Ups HR
22 Sit Ups
22 Squats
800 m Run
22 Burpees
22 KB Swings @ 50 lbs
22 Walking Dumbbell Lunges 25#
800 m Run
22 Push Aways
22 Wall Balls @ 20 lbs
22 Single Unders
Results: 24m 44s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/05/2013 Corey 800 m Run
22 Push Ups HR
22 Sit Ups
22 Squats
800 m Run
22 Burpees
22 KB Swings @ 50 lbs
22 Walking Dumbbell Lunges 25#
800 m Run
22 Push Aways
22 Wall Balls @ 20 lbs
22 Single Unders 		24m 44s
Performed as RX