Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 1, 2013

Performed at: Vintage CrossFit
Description: 5 rounds for time of:
30 squats
20 double unders
10 ring pushups
Results: 20m 42s
Workout scaled
Modifications at: 50 Singles + 10 Tuck Jumps
ring push ups with bands 3 x purple
Warmup: 400 M run
2 rounds - 10 each squats, sit ups, push ups

1 similar workout

Date Name WorkoutDescription Results
04/01/2013 5 rounds for time of:
30 squats
20 double unders
10 ring pushups		 20m 42s
Workout Scaled