Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 4, 2013

Performed at: Vintage CrossFit
Description: 25-20-15-10-5 reps of:
Push Prss (95/65)
Double Unders

Begin with and perform 3 burpees every minute
Results: 17m 40s
Workout scaled
Modifications at: Push Press 45#
Singles - 3x DU
Warmup: 500 M row
2 rounds: 10 squats, 2 wall climbs, 15 DU/Singles

1 similar workout

Date Name WorkoutDescription Results
04/04/2013 25-20-15-10-5 reps of:
Push Prss (95/65)
Double Unders

Begin with and perform 3 burpees every minute		 17m 40s
Workout Scaled