Becky Dipiero

Hometown:
Broken Arrow, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
46
Height:
5' 5"
Weight:
128 lbs

April 4, 2013

Performed at: CrossFit Eclipse
Description: amrap in 15 mins:
10 kettlebell swings (70/55lbs)
10 box jumps (24/20")
10 ring dips
Results: 10 rounds 5 reps
Workout scaled
Modifications at: left handed swings with 20#, matador dips with red band
Athlete's Notes: shoulder hurting

1 similar workout

Date Name WorkoutDescription Results
04/04/2013 amrap in 15 mins:
10 kettlebell swings (70/55lbs)
10 box jumps (24/20")
10 ring dips		 10 rounds 5 reps
Workout Scaled