Lee Alford

Hometown:
Unknown
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 28, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 03-28-2013
Description: 10min AMRAP of:
5 Push Press @70% of Strict Press 1RM
10 Sit-ups

LVL1M: 7min, light weight, Push-ups
LVL1: light weight
LVL2: RX'd
LVL3: RX'd + 75% of 1RM
Results: 11 rounds 1 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/28/2013 03-28-2013 10min AMRAP of:
5 Push Press @70% of Strict Press 1RM
10 Sit-ups

LVL1M: 7min, light weight, Push-ups
LVL1: light weight
LVL2: RX'd
LVL3: RX'd + 75% of 1RM		 11 rounds 1 reps
Performed as RX