Henry Lee

Hometown:
Unknown
Gym:
CrossFit.com
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 4, 2013

Performed at: CrossFit.com
Workout Name: CrossFit Games Open 13.5
Description: Complete as many rounds and reps as possible in 4 minutes of:
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.
Results: 1 rounds 1 reps
Workout scaled
Modifications at: 85 lbs thruster
Green band pull ups chest to bar
Warmup: Mobility
15x
Yoga push-up
Hollow rock
Air squat
Chest to bar pull up
Cooldown: One round not timed

1 similar workout

Date Name WorkoutDescription Results
04/04/2013 CrossFit Games Open 13.5 Complete as many rounds and reps as possible in 4 minutes of:
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.		 1 rounds 1 reps
Workout Scaled