J Misher

Hometown:
Houston, Texas
Gym:
Crossfit H-town
Gender:
Female
Age:
--
Height:
5' 7"
Weight:
184 lbs

April 3, 2013

Performed at: Crossfit H-town
Description: 5 RFT:
5 deadlifts, 155/105#
4 power cleans, 155/105#
3 thrusters, 155/105
2 muscle ups (6 MU progressions)
100m run
Results: 14m 18s
Workout scaled
Modifications at: 35lb weights
modified muscle ups
Warmup: wall sits
Push ups
SKILL: muscle ups practice
Athlete's Notes: first round with 55lb

1 similar workout

Date Name WorkoutDescription Results
04/03/2013 5 RFT:
5 deadlifts, 155/105#
4 power cleans, 155/105#
3 thrusters, 155/105
2 muscle ups (6 MU progressions)
100m run		 14m 18s
Workout Scaled