Johnny Phan

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
--

April 3, 2013

Performed at: Crossfit H-town
Description: 5 RFT:
5 deadlifts, 155/105#
4 power cleans, 155/105#
3 thrusters, 155/105
2 muscle ups (6 MU progressions)
100m run
Results: 15m 21s
Workout scaled
Cooldown: 135# + MU progression

1 similar workout

Date Name WorkoutDescription Results
04/03/2013 5 RFT:
5 deadlifts, 155/105#
4 power cleans, 155/105#
3 thrusters, 155/105
2 muscle ups (6 MU progressions)
100m run		 15m 21s
Workout Scaled