Asif Mohammed

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 3, 2013

Performed at: Vintage CrossFit
Workout Name: Hope
Description: Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24" box
75 pound Thruster
Chest to bar Pull-ups

"Hope" has the same format as Fight Gone Bad
In this workout you move from each of five stations after a minute
This is a five-minute round from which a one-minute break is allowed before repeating
The clock does not reset or stop between exercises
On call of "rotate," the athlete/s must move to next station immediately for good score
One point is given for each rep
Results: 127 reps
Workout scaled
Modifications at: Bands on pull-ups
Did handstands well
Warmup: 3 x max handstand hold (facing wall with only nose and toes touching)
60s rest between attempts
Athlete's Notes: 46+41+40

1 similar workout

Date Name WorkoutDescription Results
04/03/2013 Hope Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24" box
75 pound Thruster
Chest to bar Pull-ups

"Hope" has the same format as Fight Gone Bad
In this workout you move from each of five stations after a minute
This is a five-minute round from which a one-minute break is allowed before repeating
The clock does not reset or stop between exercises
On call of "rotate," the athlete/s must move to next station immediately for good score
One point is given for each rep		 127 reps
Workout Scaled