Toni Smith

Hometown:

Lowbanks, Ontario

Gym:

Gender:

Female

Age:

Height:

5' 4"

Weight:

116 lbs

April 2, 2013

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	04/02/2013
Description:	3 Rounds for Time of: 250m Row 7 Power Snatch 95/65lbs 10 Toes to Bar LVL1M: light weight, hanging knee raise LVL1: 75/45lbs, knees to chest LVL2: 85/55lbs, knees to chest LVL3: RX'd
Results:	9m 33s Performed as RX

Date	Name	WorkoutDescription	Results
04/02/2013	04/02/2013	3 Rounds for Time of: 250m Row 7 Power Snatch 95/65lbs 10 Toes to Bar LVL1M: light weight, hanging knee raise LVL1: 75/45lbs, knees to chest LVL2: 85/55lbs, knees to chest LVL3: RX'd	9m 33s Performed as RX