J Misher

Hometown:
Houston, Texas
Gym:
Crossfit H-town
Gender:
Female
Age:
--
Height:
5' 7"
Weight:
184 lbs

March 21, 2013

Performed at: Crossfit H-town
Description: Max reps in a 3 min window:
4 press, 95/65#
5 burpees
6 front squats, 95/65#
*rest 1 min, repeat for a total of 5 cycles. One round = 15 reps. Post total reps in the 5 cycles.
Results: 13 rounds 7 reps
Workout scaled
Modifications at: press 45lb
squats 45lb
Athlete's Notes: Need to work on burpees (Badly)
202 reps total

1 similar workout

Date Name WorkoutDescription Results
03/21/2013 Max reps in a 3 min window:
4 press, 95/65#
5 burpees
6 front squats, 95/65#
*rest 1 min, repeat for a total of 5 cycles. One round = 15 reps. Post total reps in the 5 cycles.		 13 rounds 7 reps
Workout Scaled