Red Dula

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
38
Height:
5' 11"
Weight:
195 lbs

April 2, 2013

Performed at: Vintage CrossFit
Description: 12 min AMRAP:
4 Shoulder (strict) press (75/55)
8 Sumo deadlift high pulls
12 Front Squats
Results: 5 rounds 13 reps
Performed as RX
Cooldown: Row 1km for time

1 similar workout

Date Name WorkoutDescription Results
04/02/2013 12 min AMRAP:
4 Shoulder (strict) press (75/55)
8 Sumo deadlift high pulls
12 Front Squats		 5 rounds 13 reps
Performed as RX