Joe Vogelbacher

Hometown:
New Jersey
Gym:
Hyper CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 2, 2013

Performed at: Hyper CrossFit
Workout Name: None
Description: 12min AMRAP

12 Hang Power Cleans 95/65
12 Deadlifts 95/65
12 Ring Dips

Every 3 mIn do 10 HRPU's
Results: 5 rounds 0 reps
Performed as RX
Warmup: Warm up- 400m run
2 rounds
Samson Stretch 2 each leg
4 inch worms w/ 2 push ups
High Knees - Down and back
PVC mobility


Strength- High Bar Back Squat- 5x5 @75%
Cooldown: Led by coach

3 similar workouts

Date Name WorkoutDescription Results
04/05/2013 None WOD- For time

800m Run
40 KBS 53/35
800m Run
40 KBS 53/35
800M Run		 23m 46s
Performed as RX
04/04/2013 None 3 Rounds

3 minute AMRAP
8 Wallballs 20/14
8 Box jump overs 24/20

Rest 1 minute

3 minute AMRAP
8 Abmat Sit ups 20/14
8 Alternating Pistols

Rest 1 minute		 300 reps
Workout Scaled
04/02/2013 None 12min AMRAP

12 Hang Power Cleans 95/65
12 Deadlifts 95/65
12 Ring Dips

Every 3 mIn do 10 HRPU's		 5 rounds 0 reps
Performed as RX