Henry Lee

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

April 3, 2013

Performed at:	CrossFit.com
Description:	For time 800m Run 20 V-Ups 600m Run 40 Toes to Bar 400m Run 60 Sit-Ups
Results:	17m 25s Workout scaled
Modifications at:	Toes to bar ~ 5 real, some small jump Rest knees to elbows
Warmup:	Mobility 15x Ghd hip extension Butterfly Sit up Overhead squat Pull up 15 min find max 3 rep front squat
Cooldown:	20 plank push-up 20 ghd sit-ups
Athlete's Notes:	Front squat 3rep pr 155

Date	Name	WorkoutDescription	Results
04/03/2013		For time 800m Run 20 V-Ups 600m Run 40 Toes to Bar 400m Run 60 Sit-Ups	17m 25s Workout Scaled