Henry Lee

Hometown:
Unknown
Gym:
CrossFit.com
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 2, 2013

Performed at: CrossFit.com
Workout Name: CrossFit.com 130402
Description: For time:
115 pound Shoulder press, 10 reps
115 pound Overhead squat, 15 reps
115 pound Push press, 20 reps
115 pound Front squat, 25 reps
115 pound Push jerk, 30 reps
115 pound Back squat, 35 reps
Results: 14m 24s
Workout scaled
Modifications at: 75lb
Warmup: 10 each
Ghd back extension
Butterfly sit up
Pull ups

Then 3 reps each with 45 lb bar of
Press
Overhead squat
Push press
Front squat
Push jerk
Back squat

1 similar workout

Date Name WorkoutDescription Results
04/02/2013 CrossFit.com 130402 For time:
115 pound Shoulder press, 10 reps
115 pound Overhead squat, 15 reps
115 pound Push press, 20 reps
115 pound Front squat, 25 reps
115 pound Push jerk, 30 reps
115 pound Back squat, 35 reps		 14m 24s
Workout Scaled