Becky Johann

Hometown:
Unknown
Gym:
CrossFit Diem
Gender:
Female
Age:
38
Height:
5' 6"
Weight:
155 lbs

April 2, 2013

Performed at: CrossFit Diem
Workout Name: 130402
Description: for efficiency of movement:


1A) Dips 5 x 2, 4, 6

1B) Mixed Pull Ups 5 x 2, 4, 6

2) Bulgarian Split Squats 4 x 15 / 15 ea. leg (NO Rest)

3) Squat Jumps (to 6" target) x 50 AFAP

4) Squats x 50 AFAP
Results: 21m 25s
Workout scaled
Modifications at: Banded ring dips, jumping pull ups

1 similar workout

Date Name WorkoutDescription Results
04/02/2013 130402 for efficiency of movement:


1A) Dips 5 x 2, 4, 6

1B) Mixed Pull Ups 5 x 2, 4, 6

2) Bulgarian Split Squats 4 x 15 / 15 ea. leg (NO Rest)

3) Squat Jumps (to 6" target) x 50 AFAP

4) Squats x 50 AFAP
21m 25s
Workout Scaled