Mike Long

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Male

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April 2, 2013

Performed at:	CrossFit Diem
Workout Name:	130402
Description:	for efficiency of movement: 1A) Dips 5 x 2, 4, 6 1B) Mixed Pull Ups 5 x 2, 4, 6 2) Bulgarian Split Squats 4 x 15 / 15 ea. leg (NO Rest) 3) Squat Jumps (to 6" target) x 50 AFAP 4) Squats x 50 AFAP
Results:	21m 30s Performed as RX

Date	Name	WorkoutDescription	Results
04/02/2013	130402	for efficiency of movement: 1A) Dips 5 x 2, 4, 6 1B) Mixed Pull Ups 5 x 2, 4, 6 2) Bulgarian Split Squats 4 x 15 / 15 ea. leg (NO Rest) 3) Squat Jumps (to 6" target) x 50 AFAP 4) Squats x 50 AFAP	21m 30s Performed as RX