Asif Mohammed

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 2, 2013

Performed at: Vintage CrossFit
Description: 12 min AMRAP:
4 Shoulder (strict) press (75/55)
8 Sumo deadlift high pulls
12 Front Squats
Results: 4 rounds 0 reps
Performed as RX
Warmup: 100 single under + 100 tuck jumps
Cooldown: Row 1km for time - time: 4:18
Athlete's Notes: rowed 1km in 4:18

1 similar workout

Date Name WorkoutDescription Results
04/02/2013 12 min AMRAP:
4 Shoulder (strict) press (75/55)
8 Sumo deadlift high pulls
12 Front Squats		 4 rounds 0 reps
Performed as RX