Sam Linder

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 1, 2013

Performed at: Crossfit H-town
Description: 8X1 Max Full Snatch + Overhead Squat

7 min AMRAP
5 Full Snatches 135/95 lb
100 m Run
Results: 4 rounds 5 reps
Workout scaled
Modifications at: Max snatch 115 lb
Workout 105 lb

1 similar workout

Date Name WorkoutDescription Results
04/01/2013 8X1 Max Full Snatch + Overhead Squat

7 min AMRAP
5 Full Snatches 135/95 lb
100 m Run		 4 rounds 5 reps
Workout Scaled