Beth Leone

Hometown:
Burlington , New Jersey
Gym:
Hyper CrossFit
Gender:
Female
Age:
48
Height:
5' 4"
Weight:
--

April 1, 2013

Performed at: Hyper CrossFit
Workout Name: None
Description: WOD- For time
100M run
30-20-10
Over Head Squat 75/45
Burpees onto plate 45/25
100m Run
Results: 15m 26s
Performed as RX
Warmup: Warmup- 5 min Jump Rope
2x- The Junkyard Dog Warm up ( partner of 2)
2x- The Burgener Warm up

Skill- Hang Snatch pull 3x5 95/45
Hang Snatch High Pull 3x5

1 similar workout

Date Name WorkoutDescription Results
04/01/2013 None WOD- For time
100M run
30-20-10
Over Head Squat 75/45
Burpees onto plate 45/25
100m Run
 15m 26s
Performed as RX