Valerie Blyleven

Hometown:

Lowbanks, ON

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

140 lbs

March 28, 2013

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	03-28-2013
Description:	10min AMRAP of: 5 Push Press @70% of Strict Press 1RM 10 Sit-ups LVL1M: 7min, light weight, Push-ups LVL1: light weight LVL2: RX'd LVL3: RX'd + 75% of 1RM
Results:	15 rounds 1 reps Performed as RX
Athlete's Notes:	50 lb. push press

Date	Name	WorkoutDescription	Results
03/28/2013	03-28-2013	10min AMRAP of: 5 Push Press @70% of Strict Press 1RM 10 Sit-ups LVL1M: 7min, light weight, Push-ups LVL1: light weight LVL2: RX'd LVL3: RX'd + 75% of 1RM	15 rounds 1 reps Performed as RX