Performed at: | CrossFit Diem |
Workout Name: | 130401 |
Description: | for time: 400m run * then * 3 rounds of: 20 KB swings (1.5/1) 15 box jumps (24"/20") 10 thrusters (95#/65#) * then * 400m run |
Results: | 13m 04s Workout scaled |
Modifications at: | Used lighter bar to ensure form |