Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

April 1, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 04/01/2013
Description: 12min AMRAP of:
20 Double Unders
15 Squats
10 Push-ups
5 Pull-ups

LVL1M: 6min, single skips, asst. pull-ups
LVL1: 10min, double skips, asst. pull-ups
LVL2: triple skips, asst. pull-ups
LVL3: RX'd
Results: 6 rounds 35 reps
Workout scaled
Modifications at: Level 2
Triple skips and assisted pull ups with black band

1 similar workout

Date Name WorkoutDescription Results
04/01/2013 04/01/2013 12min AMRAP of:
20 Double Unders
15 Squats
10 Push-ups
5 Pull-ups

LVL1M: 6min, single skips, asst. pull-ups
LVL1: 10min, double skips, asst. pull-ups
LVL2: triple skips, asst. pull-ups
LVL3: RX'd		 6 rounds 35 reps
Workout Scaled