Josh Tatel

Hometown:
Houston, Texas
Gym:
Crossfit H-town
Gender:
Male
Age:
39
Height:
5' 8"
Weight:
185 lbs

April 1, 2013

Performed at: Crossfit H-town
Description: Strength: 8 rounds of 1 Full Snatch + 1 OH Squat

7 min AMRAP
-5 Full Snatch (135#)
-100m Run
Results: 4 rounds 2 reps
Workout scaled
Modifications at: Snatch: 65#
Warmup: 400m Run

then

2 Rounds of Cindy (5 Pull-ups, 10 Push-ups, 15 Squats)

1 similar workout

Date Name WorkoutDescription Results
04/01/2013 Strength: 8 rounds of 1 Full Snatch + 1 OH Squat

7 min AMRAP
-5 Full Snatch (135#)
-100m Run		 4 rounds 2 reps
Workout Scaled