Luke Denney

Hometown:
Overland Park, Kansas
Gym:
CrossFit Diem
Gender:
Male
Age:
46
Height:
--
Weight:
210 lbs

April 1, 2013

Performed at: CrossFit Diem
Workout Name: 130401
Description: for time:

400m run
* then *
3 rounds of:
20 KB swings (1.5/1)
15 box jumps (24"/20")
10 thrusters (95#/65#)
* then *
400m run
Results: 11m 53s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/01/2013 130401 for time:

400m run
* then *
3 rounds of:
20 KB swings (1.5/1)
15 box jumps (24"/20")
10 thrusters (95#/65#)
* then *
400m run		 11m 53s
Performed as RX