Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

April 1, 2013

Performed at: Sheepdog CrossFit
Description: 4rds for FT:
400m row
10 20" BJ
10 52.5lb KB
100m sprint
Results: 14m 55s
Performed as RX
Athlete's Notes: B/K did
4rds FT:
100m row
10 12" BJ
10 5lb KB
100m sprint

Braden: 11:27
Kadie: 10:26

1 similar workout

Date Name WorkoutDescription Results
04/01/2013 4rds for FT:
400m row
10 20" BJ
10 52.5lb KB
100m sprint		 14m 55s
Performed as RX