Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 30, 2013

Performed at: Vintage CrossFit
Description: 3 rounds for time of:
300m row
20 thrusters (75/45)
10 chest to bar pullups
Results: 21m 38s
Workout scaled
Modifications at: band pullups
20 green + purple
20 Green x 2
20 green x 2 + purple

1 similar workout

Date Name WorkoutDescription Results
03/30/2013 3 rounds for time of:
300m row
20 thrusters (75/45)
10 chest to bar pullups		 21m 38s
Workout Scaled