Rex Dacillo

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 1, 2013

Performed at: Hyper CrossFit
Workout Name: None
Description: WOD- For time
100M run
30-20-10
Over Head Squat 75/45
Burpees onto plate 45/25
100m Run
Results: 16m 48s
Performed as RX
Warmup: Warmup- 5 min Jump Rope
2x- The Junkyard Dog Warm up ( partner of 2)
2x- The Burgener Warm up

Skill- Hang Snatch pull 3x5 95/45
Hang Snatch High Pull 3x5
Athlete's Notes: increased weight to 95lbs. for overhead squat

2 similar workouts

Date Name WorkoutDescription Results
04/03/2013 None Descending ladder for Time:
10,9,8,7,6,5,4,3,2,1

Pull ups
Push Ups
KB SDLHP 70/53		 6m 47s
Performed as RX
04/01/2013 None WOD- For time
100M run
30-20-10
Over Head Squat 75/45
Burpees onto plate 45/25
100m Run
 16m 48s
Performed as RX