Rex Dacillo
March 30, 2013
| Performed at: | Hyper CrossFit |
| Workout Name: | CrossFit Games Open 13.4 |
| Description: | CrossFit Games Open Workout 13.4: 7 minute AMRAP of: 3 Clean and jerk 3 Toes-to-bar 6 Clean and jerk 6 Toes-to-bar 9 Clean and jerk 9 Toes-to-bar 12 Clean and jerk 12 Toes-to-bar 15 Clean and jerk 15 Toes-to-bar 18 Clean and jerk 18 Toes-to-bar... This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc. Loads: 135 pounds for men / 95 pounds for women |
| Results: | 71 reps Performed as RX |
| Warmup: | Led by Head Coach |
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