Henry Lee

Hometown:
Unknown
Gym:
CrossFit.com
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 30, 2013

Performed at: CrossFit.com
Workout Name: Sports basement free class
Description: 21-15-9
Kettle bell swings 35lb
Air squats
Push-ups
Results: 4m 30s
Performed as RX
Warmup: Running drills
15 burpies
15 air squats
30 butterfly sit ups
Cooldown: Run 400m
10 sit up bent knee

1 similar workout

Date Name WorkoutDescription Results
03/30/2013 Sports basement free class 21-15-9
Kettle bell swings 35lb
Air squats
Push-ups		 4m 30s
Performed as RX