Joseph Lalonde

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
172 lbs

March 30, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Challenge of the Week March 25-30, 2013
Description: CrossFit Games Open 13.3

Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups

Post total reps. Scale as needed.
Results: 240 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/30/2013 Challenge of the Week March 25-30, 2013 CrossFit Games Open 13.3

Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups

Post total reps. Scale as needed.		 240 reps
Performed as RX