Joe Vogelbacher

Hometown:
New Jersey
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 29, 2013

Performed at: Hyper CrossFit
Description: Strength: shoulder press 5-3-3-1-1

WOD: 15 min. AMRAP

Push press @ 115/75
Lateral Burpees over bar

Athlete will start at 1 rep. for each exercise , then increase by 1 rep. after each round.

Ex: 1st round= 1 push press/1 lateral burpee, 2nd round= 2 push press/2 lateral burpee ......
Results: 12 rounds 0 reps
Performed as RX
Warmup: 3 sets shuttle sprints down and back
3 sets broad jumps down and back
hollow rocks/superman on pull up bar
5 good mornings
PVC pipe shoulder stretches
Cooldown: Foam rollers
stretching

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