Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 28, 2013

Performed at: Vintage CrossFit
Workout Name: The Chief
Description: Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Results: 15 rounds 16 reps
Workout scaled
Modifications at: 65# Power Cleans
Warmup: 200M run
20 lunges
20 situps
20 mountain climbers
200M Run

1 similar workout

Date Name WorkoutDescription Results
03/28/2013 The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 15 rounds 16 reps
Workout Scaled